Wednesday 4 November · 18:00 · with Kerstin
Ashtanga Full Primary Series
Find your strength and steadiness.
Wednesday 4 November, 18:00Spots openBook with Om Gardens
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length90 minutes
Class sizeUp to 25 people
NeighborhoodKatastralgemeinde Neubau
Your facilitator
In Om Gardens’s words
In this structured practice, you follow the full Primary Series of Ashtanga Yoga—a set, powerful sequence of postures designed to cleanse, strengthen and energise the body. Breath (Ujjayi), movement (Vinyasa) and focused gaze (Drishti) come together in a meditative flow that invites you to connect deeply with yourself. In this 90-minute class, you practise the full series or substantial portions of it, adapted to your level. The practice gets your energy flowing, builds strength and flexibility, and cultivates mental clarity. Please note before attending: · Doors open 15 minutes before class starts · Mats & towels available for 2€ each · No phones allowed in the practice room · Prejudice has no place at OM GARDENS
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