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Tuesday 3 November · 16:45 · with Wendy, Philipp, Cey

Pilates Sculpt

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Tuesday 3 November, 16:45Plenty of spaceBook with Om Gardens
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 25 people
NeighborhoodKatastralgemeinde Neubau

Your facilitators

Angelina4 classes in the next two weeksYoga · Gentle · Mobility and stretch · RestoreCey1 class in the next two weeksPilates · Strength · StrongHannah W.Philipp8 classes in the next two weeksYoga · Strong · Restore · Mobility and stretch

In Om Gardens’s words

A strong, dynamic class combining Pilates with targeted strength exercises. Flowing sequences and mindful repetition work the whole body, with a focus on your core, legs and glutes. Expect controlled movement, conscious breathing and space to enjoy the challenge. Build strength, endurance and body awareness, with variations that let you adjust the intensity to how you feel that day. Please note before attending: · Doors open 15 minutes before class starts · Mats & towels available for 2€ each · No phones allowed in the practice room · Prejudice has no place at OM GARDENS

Make it a ritual

Every Tuesday at 16:45, and every Wednesday at 17:15, and every Thursday at 15:00, and every Friday at 17:45, and every Saturday at 12:30.

Tue 3 Nov, 16:45 · WendyPlenty of spaceBook
Wed 4 Nov, 17:15 · WendyPlenty of spaceBook
Thu 5 Nov, 15:00 · PhilippPlenty of spaceBook
Fri 6 Nov, 17:45 · WendyPlenty of spaceBook
Sat 7 Nov, 12:30 · WendyPlenty of spaceBook
Tue 10 Nov, 16:45 · CeyPlenty of spaceBook
Thu 12 Nov, 15:00 · WendyPlenty of spaceBook
Fri 13 Nov, 17:45 · WendyPlenty of spaceBook
Sat 14 Nov, 12:30 · WendyPlenty of spaceBook
Tue 17 Nov, 16:45 · CeyPlenty of spaceBook
Wed 18 Nov, 17:15 · WendyPlenty of spaceBook
Thu 19 Nov, 15:00 · WendyPlenty of spaceBook
Fri 20 Nov, 17:45 · WendyPlenty of spaceBook
Sat 21 Nov, 12:30 · WendyPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 90 minKatastralgemeinde NeubauWeekend Flow Find your strength and steadiness. Om Gardens · with PhilippStrongVinyasa
Book
Mon 2 Nov · 18:15 · 75 minKatastralgemeinde NeubauFlow (EN) Let the breath lead the body. Om Gardens · with JosefineStrongVinyasa
Book
Tue 3 Nov · 09:30 · 60 minKatastralgemeinde NeubauFlow (EN) Let the breath lead the body. Om Gardens · with JosefineStrongVinyasa
Book
Mon 2 Nov · 09:00 · 60 minKatastralgemeinde NeubauSculpt Find your strength and steadiness. Doktor Yoga Studio 7 · with MelisaStrongBalance
Book