BookFilling up
Tuesday 3 November · 18:15
Advanced - Reformer Sculpt - in English - women only, not for beginners, pre/ post natal or injuries
Feel supported from the center.
Tuesday 3 November, 18:15Full right nowBook with PILATES BOUTIQUE
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Taught inEnglish
Length50 minutes
Class sizeUp to 16 people
NeighborhoodKatastralgemeinde Innere Stadt
In PILATES BOUTIQUE’s words
PLEASE READ EVERYTHING. BITTE ALLES LESEN. Later reclamation because of not reading won't be accepted nor answered. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. LOCATION: This class is held in: NEW ADDRESS: Rauhensteingasse 10, Mezzanine Door 4, 1010 Vienna LANGUAGE: English. Wir unterrichten nicht gleichzeitig auf Englisch und Deutsch. Wenn du kein Englisch verstehst, besuche bitte einen Kurs auf Deutsch. We'll start with abdominal and back exercises, followed by an intense booty and leg workout. Through many different squats and lunges on the reformer we form our female attributes. In addition we use 3 kg dumbbells to intensify your training. We end the class with additional exercises for abs, waist and back with interesting plank variations; and then we stretch. PREREQUISITES: You are athletic, fit and healthy. You are experienced with reformer, having done min. 10 reformer classes, and minimum 5 of those 10 classes with us are Reformer Classic Plus classes. You are familiar with lunges, squats and planks. You have no problems with balance and dizziness. Please understand that only experienced and trained customers are allowed to participate in Reformer ADVANCED classes! This class was created for customers who want to enjoy a challenging class, without needing to slow down because the trainer has to be considerate of inexperienced customers. IMPORTANT! Not suitable for pregnant women and new moms. Our dynamic group workouts are only suitable for healthy women and women with mild postural problems. New moms can only take part 6 months after giving birth and when the rectus diastasis is completely healed. Please come 10 minutes earlier. The class starts on time and "late arrivals" disrupt the class flow significantly. Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows before, during and after the class regularly. It is strictly forbidden to make videos or take photos during classes! Thank you!
Make it a ritual
Every Tuesday at 18:15.
If this speaks to you
Full right now
BookFilling up
BookA few spots left
BookA few spots left
BookFilling up