Sunday 8 November · 12:00
Reformer Beginners - in English - women only, not for pre/ post natal or injuries
Feel supported from the center.
In PILATES BOUTIQUE’s words
PLEASE READ EVERYTHING. BITTE ALLES LESEN. Later reclamation because of not reading won't be accepted nor answered. Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet. LOCATION: This class is held in: NEW ADDRESS: Rauhensteingasse 10, Mezzanine Door 4, 1010 Vienna LANGUAGE: English. Wir unterrichten nicht gleichzeitig auf Englisch und Deutsch. Wenn du kein Englisch verstehst, besuche bitte einen Kurs auf Deutsch. A Reformer Beginners class is the first requirement to attend all other Reformer classes in the future for the following reasons: 1. to allow new clients to experience Reformer safely, without stress and pressure. We start with a short intro about the reformer device, explaining all the features and how to use the device. In regular classes there is no time to help the new clients with common Beginners concerns. That is why we offer Reformers Beginners classes. 2. to protect experienced clients from inexperienced clients. You will also be an experienced client and will not want your flow interrupted for the instructor to help new clients. IMPORTANT! Not suitable for pregnant women and new moms. Our dynamic group workouts are only suitable for healthy women and women with mild postural problems. New moms can only take part 6 months after giving birth and when the rectus diastasis is completely healed. Please arrive at least 10 minutes early. The class will start on time. "Late arrivals" will not be allowed to participate due to safety reasons and money will not be refunded. Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows regularly. It is strictly forbidden to make videos or take photos during classes! Thank you!
Make it a ritual
Every Sunday at 12:00.