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Monday 9 November · 18:30 · with Tetiana

Healing Meditation + Sound (EN)

Quiet the mind and soften the breath.

RestoreCalmMeditationSound bathQigong and tai chiFirst class everAll levelsDrop-in class
Monday 9 November, 18:30Filling upBook with Sangita Yoga Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length60 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Tetiana2 classes in the next two weeksMeditation · Restore · Sound bath · Qigong and tai chi

In Sangita Yoga Studio’s words

This session is designed for both beginners and those with experience.During this practice, you will:* Learn simple ways to calm the mind and connect with the body.* Discover how energy (Qi) supports health and well-being.* Experience practical exercises that bring more balance to daily life, work, and relationships.* Begin to open the door to a deeper understanding of yourself and the world around you.Qi Gong meditation has a history of more than 7,000 years and has been beautifully adapted for modern everyday life.No previous experience is needed — simply bring comfortable clothing and an open mind.Together, we will begin the journey of healing body and soul.

Make it a ritual

Every Monday at 18:30.

Mon 9 Nov, 18:30 · TetianaFilling upBook
Mon 16 Nov, 18:30 · TetianaFilling upBook
Mon 23 Nov, 18:30 · TetianaFilling upBook

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