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Sunday 1 November · 13:30 · with Anton

Antistress Yoga Flow & Sound • All levels (EN)

Quiet the mind and soften the breath.

FlowCalmReleaseYogaBreathworkMeditationSound bathAll levels
Sunday 1 November, 13:30Filling upBook with Sangita Yoga Studio
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Taught inEnglish
Length75 minutes
Class sizeUp to 4 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Anton2 classes in the next two weeksMeditation · Sound bath · Breathwork · Flow

In Sangita Yoga Studio’s words

A class held by dr. Anton Polyansky (University of Vienna) who has long-term and deep interest in raja-yoga and sound. This class combines powerful tools to work with body, breath and mind: dynamic asanas flow, pranayama, different meditative practices and sound bath. This class helps to synchronise and to reconnect with your body, to release tensions, to be in meditation, to recollect the attention and back to the resource state. It makes you resilient to stress and improves performance and wellbeing. If you never meditate, but have intention to do so, this class is for you. If you already try meditation, but need to get confidence and a systematic approach, this class is also fit to you. This class is intended to be interactive – active participation and sharing are welcome!

Upcoming

Sun 1 Nov, 13:30 · AntonFilling upBook

If this speaks to you

Sat 31 Oct · 19:00 · 60 minKatastralgemeinde Innere StadtGong Bath (EN) Quiet the mind and soften the breath. Sangita Yoga Studio · with AntonRestoreGong and bowls
BookFilling up