Strong for Life (60+)

Your facilitators

In Soma Co. Vienna’s words

Strong for Life An 8-Week Strength & Reformer Pilates Programme for Active Ageing Staying strong, mobile and independent as we age isn't just possible, it's crucial. Strong for Life is a closed group, small-group training programme designed for older adults who want to build strength, improve balance, maintain mobility and feel more confident in everyday movement. Over eight weeks, we'll alternate between guided strength training and Reformer Pilates, combining the benefits of both approaches. · Strength Training: Build and maintain muscle, improve functional strength and practise movements that support everyday activities. · Reformer Pilates: Develop balance, coordination, core strength and mobility through controlled, supported movement. With a maximum of eight participants, our coaches can adapt exercises to different abilities and experience levels. No fitness experience required. You don't need to be strong, flexible or physically active to join. This programme is about building confidence, discovering what your body can do and taking meaningful steps towards better long-term health (in a welcoming, supportive environment). Coached by highly skilled and expertly trained specialists. Programme details · Dates: 27 October – 22 December 2026 (excl. 08. Dec.) · Time: Tuesdays, 16:00–16:45 · Format: 8 sessions, alternating Strength and Reformer Pilates · Group size: Maximum 8 participants · Participation requirements: This format is intended for those aged 60 years and above who may not otherwise be comfortable attending a general, public class. In this format, we take it slow, pay close attention to individual injuries and issues and focus on progressing safely at an advanced age. If you are comfortable in a standard group class, we recommend booking our regular schedule, as all classes are all levels at Soma Co. · Price: €170 for the complete programme · Language: Bilingual English/German · Grip socks are required and can be purchased at the studio Please note: This is a closed-group programme, with the same participants attending throughout the eight weeks. Registration is for the entire course rather than individual sessions. The programme excludesTuesday, 8 December (public holiday). Please contact us before registering if you have significant mobility limitations, recent surgery or a medical condition that may affect your ability to exercise, so we can establish whether the programme is suitable for you - and ensure you are cleared to attend group fitness classes by your physician Dates: 27 October 2026 – Strength3 November 2026 – Reformer Pilates10 November 2026 – Strength17 November 2026 – Reformer Pilates24 November 2026 – Strength1 December 2026 – Reformer Pilates8 December 2026 – No class (public holiday)15 December 2026 – Reformer Pilates22 December 2026 – Strength Move well. Stay strong. For life.

Make it a ritual

Every Tuesday at 16:00.