Friday 6 November · 18:00
Stretch & Relax Quiet the mind and soften the breath.
Calm Quiet the mind and soften the breath. Neighborhood Katastralgemeinde Leopoldstadt In Studio Heike Paul’s words Stressabbau, Beweglichkeit fördern, Atmung vertiefen und das Wohlbefinden steigern, durch verschieden Stretching- und Entspannungsmethoden.
Make it a ritual Every Friday at 18:00.
Fri 6 Nov, 18:00 Plenty of space Book Fri 13 Nov, 18:00 Plenty of space Book Fri 20 Nov, 18:00 Plenty of space Book Fri 27 Nov, 18:00 Plenty of space Book
If this speaks to you Tue 3 Nov · 09:00 · 55 min Katastralgemeinde Leopoldstadt Gyrokinesis Quiet the mind and soften the breath. Studio Heike Paul Gentle Somatic Mon 2 Nov · 16:30 · 60 min Katastralgemeinde Leopoldstadt Gentle & Mindful Flow Lengthen, soften and breathe into space. VieL (SPACE) · with Michelle Schütz Gentle Flexibility Mon 2 Nov · 19:45 · 60 min Katastralgemeinde Leopoldstadt Pilates Feel supported from the center. VieL (SPACE) · with Alexandra Bauer Mat Pilates Tue 3 Nov · 08:00 · 60 min Katastralgemeinde Leopoldstadt Slow & Strong Flow Find your strength and steadiness. VieL (SPACE) · with Gobi Drab Strong Wed 4 Nov · 12:00 · 60 min Katastralgemeinde Leopoldstadt Slow & Strong Flow Find your strength and steadiness. VieL (SPACE) · with Sandra Papesch-Grosskopf Strong Mon 2 Nov · 17:30 · 75 min Katastralgemeinde Leopoldstadt Hatha Yoga Move softly, at your own pace. AMAR DAS Kundalini Yoga Center · with Ahed Gentle Flexibility