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Studio Heike Paul
14 classes in the next two weeks.
14 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsStudio Heike Paul in your Sunday digest
Coming up
Monday 2 November
Tuesday 3 November
BookFilling up
The feel
Compared with the rest of Vienna, Studio Heike Paul leans toward Somatic 20×, Balance 6.2× and Mobility and stretch 3.7×.
How Studio Heike Paul feelsStyles, energy and times, against the rest of ViennaPrices and booking
Each class links straight to Studio Heike Paul’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Studio Heike Paul
studio heike paul sits in the leopoldstadt district of vienna, at wolfgang-schmälzl-gasse 10. Pilates is the center of the timetable, with reformer work on the springs and mat classes built around breath, core and alignment. Most of the week falls in the evening, and a good number of classes run in the morning as well.
It suits you if
- you want Pilates with a focus on core and posture
- you prefer evening practice after work
- you are new to reformer and want a gentle first step
Read more about Studio Heike PaulWhat you practice here, How the week runs
What you practice here
Reformer Pilates runs through much of the timetable, with classes such as reformer Pilates strong & healthy and reformer Pilates be aligned & aware. The springs can be adjusted to set the resistance for each person, which lets the same class suit different bodies. Mat Pilates, somatic work and gyrokinesis fill out the rest of the pilates side of the studio.
Alongside pilates, there are yoga, stretch and relaxation classes, and a small number of breathwork and flow classes. Stretch & Relax focuses on releasing tension, opening the body and deepening the breath, and the yoga classes run for longer than the rest.
How the week runs
Most classes are in the evening, with starts clustered around 5pm, 6pm and 7pm. Mornings run from 8am and make up about a third of the week, and the busiest morning start is 9am. Midday is not part of the regular timetable, and weekends are rare.
The studio is run mostly by Heike, who leads the largest share of the classes. Most classes are open to all levels, so the timetable works for people who practice regularly and for those who are starting out.
Studio Heike Paul: questions and answers
What kinds of classes does studio heike paul offer?
Most classes at studio heike paul are pilates, with a mix of reformer and mat work. Core and pelvic floor work, reformer, and strength come up often, and there are also a few yoga, mobility and stretch, and breathwork classes. Heike leads many of the classes.
Is studio heike paul good for beginners?
Most classes are open to all levels. Reformer Pilates Foundations is a one-hour class for people who are new to reformer work, where the basics are explained and practiced step by step. Some classes are labeled first class ever, so it is worth checking the level before you book.
When do most people practice at studio heike paul?
Most of the classes run in the evening, and about a third are in the morning. Starts range from 8am to 7pm, and the busiest start times are 5pm, 6pm, 7pm and 9am. Tuesday, Wednesday and Friday are the days with the most classes. Midday classes are not part of the regular timetable, and weekend classes are rare.
How long are the classes?
Most classes are about 55 minutes long. The yoga classes run longer, at about 85 minutes.
Where is studio heike paul, and how do I find it?
Studio heike paul is at Wolfgang-Schmälzl-Gasse 10 in the Leopoldstadt district of Vienna. The studio's website is studio-heike-paul.com, and the studio is run by Heike Paul.
Are there classes in English?
The studio's classes are offered in German, and the descriptions on the website are written in German. Check with the studio if you need an English-speaking facilitator or classes in English before you book.