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The COI Vienna

The COI Vienna is a studio in Katastralgemeinde Leopoldstadt. About 72 classes a week with 11 facilitators, busiest on Thursdays and Mondays. Classes run from morning to evening.

71 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe COI Vienna in your Sunday digest
The COI Vienna, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Today

Tomorrow

09:00 · 60 minMom Class Come back to your body after birth. with TanjaPostnatal
Full right now
The calendar: 71 classes this weekEvery class, day by day, and the regulars

The feel

Sweat

Compared with the rest of Vienna, The COI Vienna leans toward Postnatal 5.6× and Sacral 1.5×.

How The COI Vienna feelsStyles, energy and times, against the rest of Vienna

Who leads here

Alberto35 classes in two weeksMichael21 classes in two weeksTanja16 classes in two weeksHelena14 classes in two weeksMarcus14 classes in two weeksClara13 classes in two weeks
All 11 facilitators

Prices and booking

Each class links straight to The COI Vienna’s own booking page, so the full price goes to the studio and its facilitators.

Prices, memberships and good to knowHow to book, what to bring, getting there

About The COI Vienna

The COI Vienna is a training space in the Leopoldstadt district, on Handelskai near the Donaukanal. Its timetable is built around functional group training, with classes that mix strength, conditioning and gymnastics alongside yoga. Most sessions last an hour and are led by a small team of facilitators, many of whom work with the Strong for Life community.

It suits you if

  • you want structured group strength work
  • you are coming back to training after a break
  • you are pregnant or practicing after birth

At a glance

71classes this week
11facilitators
Read more about The COI ViennaWhat the classes are, How the week runs

What the classes are

Classes at The COI Vienna are mostly functional group training, built around changing exercises done at high intensity. Strength classes focus on squats, deadlifts and shoulder presses, while gymnastics classes work on handstands, pull-ups, dips and L-sits. Yoga is part of the mix, combining balance, strength and flexibility with the breath, and the flows are designed differently each time.

The studio also runs classes for parents. Mom Classes and Mom & Dad Classes are led by Tanja from Strong for Life, and they adjust the training to pregnancy and the postnatal period.

How the week runs

Most classes run in the morning, and about a third fall in the evening. The earliest starts are at 6:30am and the latest at 8pm. Monday, Thursday and Friday carry the most classes, with the busiest start times around 5pm, 6pm, 7pm and 11:30am.

The studio is organized by a small team of facilitators, including Alberto, Michael, Clara, Marcus and Helena, who lead most of the group classes. Sessions are usually an hour long.

The COI Vienna: questions and answers

Is there yoga at The COI Vienna?

Yoga is one of the practices here, and the classes combine balance, strength and flexibility with the breath. The flows change from one session to the next, and the classes are open to everyone. Yoga is a small part of the timetable, so it is worth looking at the days and times before you plan around it.

Are there classes for pregnant people or new parents?

The studio offers classes for postnatal parents, including a Rückbildungskurs and Mom & Dad Classes for people after birth. Mom Classes are for pregnant people and mothers, and a Mom Class without children is held when enough participants book, with at least five needed to run. Postnatal classes are a small part of the schedule.

What should a beginner try first?

Fundamentals is described as a class for returning and new members, built on basic movement patterns, positional work and interval training. The Strength classes are open to all levels and focus on the big lifts. Yoga and Fundamentals are the most gentle places to begin.

When do most people practice here?

Most classes run in the morning, and about a third fall in the evening. Earliest starts are around 6:30am, and the latest are at 8pm. Monday, Thursday and Friday are the busiest days, with many classes starting around 5pm, 6pm and 7pm.