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Wednesday 4 November · 16:15 · with Nena

Vaya Reformer Dynamic

Feel supported from the center.

StrongCore and pelvic floorBalancePilatesReformerExperiencedDrop-in classEarth
Wednesday 4 November, 16:15Plenty of spaceBook with VAYA HEALTH CLUB
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitators

Daisy9 classes in the next two weeksPilates · ReformerDuru14 classes in the next two weeksPilates · ReformerEliNena6 classes in the next two weeksPilates · Reformer · Strong

In VAYA HEALTH CLUB’s words

Deutsch: Mehr Tempo, mehr Flow, mehr Challenge. In dieser dynamischen Reformer Class verbinden wir fließende Übergänge mit kraftvollen Übungen und intensiveren Sequenzen. Der Fokus liegt auf Ganzkörperkräftigung, Core, Balance und Ausdauer. Ideal für alle, die bereits erste Reformer-Erfahrung haben und ihr Training auf das nächste Level bringen möchten. Bitte erscheine spätestens 10 Minuten vor Kursbeginn. Pilates Socken sind verpflichtend. English: More pace, more flow, more challenge. This dynamic Reformer class combines smooth transitions with powerful exercises and more intense sequences. The focus is on full-body strength, core, balance and endurance. Ideal for anyone with some Reformer experience who wants to take their training to the next level. Please arrive at least 10 minutes before class starts. Pilates socks are required.

Make it a ritual

Every Wednesday at 16:15, and every Wednesday at 17:35.

Wed 4 Nov, 16:15 · NenaPlenty of spaceBook
Wed 4 Nov, 17:35 · NenaPlenty of spaceBook
Wed 11 Nov, 16:15 · NenaPlenty of spaceBook
Wed 11 Nov, 17:35 · NenaPlenty of spaceBook
Wed 18 Nov, 16:15 · NenaPlenty of spaceBook
Wed 18 Nov, 17:35 · NenaPlenty of spaceBook
Wed 25 Nov, 16:15 · NenaPlenty of spaceBook
Wed 25 Nov, 17:35 · NenaPlenty of spaceBook

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