Polka Pilates
Polka Pilates is in Mirów. Its current timetable and prices are on its own website.
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The feel
Compared with the rest of Warsaw, Polka Pilates leans toward Flexibility 4.6×, Core and pelvic floor 3.5× and Strong 3.2×.
How Polka Pilates feelsStyles, energy and times, against the rest of WarsawPrices and booking
Each class links straight to Polka Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Polka Pilates
Polka Pilates is a pilates studio in Mirów, Warsaw, built around the reformer. Most of the timetable is reformer pilates, with classes that range from strong and core-focused work to slower stretching and mobility. Classes run for fifty minutes, from early mornings through to the evening, and the studio also offers a few classes for pregnancy and after birth.
It suits you if
- you want reformer Pilates in Mirów
- you prefer evening classes after work
- you are pregnant or recently gave birth
Read more about Polka PilatesWhat the reformer classes look like, When classes run through the week, Classes for pregnancy and after birth
What the reformer classes look like
The heart of the studio is the reformer. Most classes are reformer pilates, and within that there is a clear progression, with a level 1 class for people taking their first steps and a level 2 class for those who already know the equipment. Alongside these, the timetable includes reformer and chair, which uses the chair as well as the reformer, and reformer stretching for a slower, more open session.
The classes are not all the same in tone. Some are described as strong and focus on the core and pelvic floor, and about half of the timetable falls into this kind of work. Others concentrate on mobility, stretch and flexibility, which make up a smaller share of the week.
When classes run through the week
Classes are spread across the day, with about a third in the morning and about half in the evening. The earliest start is 7:30am and the latest is 8pm. Weekend classes make up about a fifth of the timetable, and the busiest days are Tuesday, Friday and Sunday.
For people who want a class in the early part of the day, there are some options before 9am, though these are a small part of the schedule. Most people choose a time after work, with 6pm, 7pm and 5pm among the most common start times.
Classes for pregnancy and after birth
The studio also runs a few classes for expectant mothers and for the months after giving birth. These sit alongside the general timetable and are shaped for that stage of life. If you are looking for a class with a specific focus, read the description on the studio's website before you book, as the content and level differ between classes.
Polka Pilates: questions and answers
What kind of classes does Polka Pilates offer?
Most of the classes at polkapilates.pl are reformer pilates, and the studio also runs a few classes built for pregnancy and the months after birth. The reformer classes come in levels, so a newcomer can start with the level 1 class and move up to level 2 when they feel ready.
When do most people practice at Polka Pilates?
Classes run from early morning through to the evening, with the earliest start at 7:30am and the latest at 8pm. Most people practice in the evening, and the busiest start times are 6pm, 7pm, 5pm and 10am. Weekend classes are a smaller part of the timetable.
Is Polka Pilates suitable for complete beginners?
Yes. The reformer pilates level 1 class is designed for people taking their first steps on the reformer, and classes in the studio's timetable are split by level, so a first visit can start there. The studio also runs a chair-based class and a stretching class that suit a slower pace.
Are there classes for pregnancy and after birth?
The studio offers a few classes for people who are expecting and for those in the months after giving birth, including Polka Mama. These are set apart from the general reformer timetable, so check the class description on the website before booking.
Where is Polka Pilates and how long are the classes?
The studio is at Złota in Mirów, and its own website lists the current timetable and prices. Classes are fifty minutes long throughout the week.
Where can I find the current timetable and prices?
The timetable is on the studio's website at polkapilates.pl, where you can see the current classes and prices before you book.