Sunday sound
Sound baths across Washington, DC on Sundays.
Explore current classes, studios and facilitators.
Practice coverage is updating. Schedules refresh separately.
Studio and facilitator lists are updating. Open Classes for the current schedule.
Coming up
Sunday 1 November 3 classes
Sunday 8 November 2 classes
Sunday sound in Washington, DC
Sunday in Washington, DC is when the sound bath comes into its own. The collection gathers a handful of studios, and nearly every class is a sound bath, often with gong and bowls set over a restorative practice. Most of the sessions are in the evening, so this is a way to close the weekend slowly rather than fill it.
Where to start: Epic Yoga DC in Dupont Circle, Circle Yoga Cooperative in Chevy Chase or LUMA Wellness Studio in Navy Yard & Near Southeast
It suits you if
- you want a slow close to the weekend
- you prefer lying down to moving
- sound and stillness are what you are looking for
Read more about Sunday sound in Washington, DCWhat the Sunday sessions feel like, Where to go
What the Sunday sessions feel like
Nearly all of the classes are sound baths, and most of them are built on gong and bowls. Restore and restorative practice come up often, so a session usually asks you to rest rather than to work. Around a third of the classes add meditation or yoga, and a few are framed around calm or release.
The classes run in the evening for the most part. Start times cluster around 5:30pm and 7:10pm, with a smaller group of sessions beginning at 9am. There are no midday classes in this collection.
Where to go
Chevy Chase, Navy Yard & Near Southeast, and Dupont Circle hold the most classes here. Circle Yoga Cooperative in Chevy Chase, LUMA Wellness Studio in Navy Yard & Near Southeast, and Epic Yoga DC in Dupont Circle are the studios with the most sessions. Eloise Russo, Deniece Dortch and Melanie Jonas are among the facilitators who lead the most of them.
Sunday sound: questions and answers
When do most Sunday sound baths start?
Sound baths on Sundays are the main thread of this collection. Most of the classes start in the evening, and a smaller share start in the morning. Some sessions start as early as 9am.
What kinds of sound classes are in this collection?
Most of the classes are sound baths, and many combine gong and bowls with restorative yoga or guided meditation. A few are built around release and journaling, and a few pair movement with calm.
Which studios run these classes?
Circle Yoga Cooperative in Chevy Chase offers restorative yoga with sound bowls, and it is one of the studios with the most classes here. Epic Yoga DC in Dupont Circle runs a shorter meditation session with crystal bowls. LUMA Wellness Studio in Navy Yard & Near Southeast offers a longer evening that mixes gentle movement with guided journaling.
How long are the sessions?
Most sessions run about an hour, though some are shorter and a few run longer. The shortest example here lasts 30 minutes and the longest about 75 minutes.
What is a good first sound bath on a Sunday?
Restorative yoga with sound bowls is a gentle place to start. Props and a lying-down position let the body settle while the sound carries attention. Morning sessions are also a calm way to begin a Sunday.