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Sara Syryla

Sara Syryla leads yoga and Pilates classes in Washington, DC, at Past Tense Yoga Studio in the Columbia Heights and Mt. Pleasant area.

1 class in the next two weeks at Past Tense Yoga Studio.

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Practice with Sara

Sara leads 1 class in the next two weeks at Past Tense Yoga Studio. Nothing in the next seven days; the week after has classes.

Every class, and the regularsPast Tense Yoga Studio

The practice

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About Sara Syryla

Sara Syryla leads yoga and Pilates classes in Washington, DC, at Past Tense Yoga Studio in the Columbia Heights and Mt. Pleasant area. Sara's classes fall around midday and run about 45 minutes, so they fit neatly into the middle of a day. The classes blend yoga and Pilates, giving a compact practice that works the body from more than one direction.

It suits you if

  • you can practice around midday
  • you like yoga and Pilates combined
  • you want a short session that fits a lunch break

At a glance

1classes in two weeks
1studio
Read more about SaraWhat Sara teaches, When Sara teaches

What Sara teaches

Sara's classes are a blend of yoga and Pilates, and the example class on the schedule is yogalates. Yoga and Pilates share an emphasis on controlled movement and breath, so the combined class keeps the pace steady and the attention on alignment. Most of what Sara teaches falls into these two practices.

The studio is Past Tense Yoga Studio in Columbia Heights and Mt. Pleasant, which is where the classes run in the coming weeks.

When Sara teaches

Sara's classes cluster around midday. The class in the coming weeks starts at 12:30pm, and Sara's schedule shows no classes in the morning, evening or on weekends. Wednesday is the day with the most activity on Sara's calendar.

A typical class lasts 45 minutes, which is a good length for a lunch hour.

Sara Syryla: questions and answers

Where does Sara teach in Washington, DC?

Sara leads classes at Past Tense Yoga Studio in Columbia Heights and Mt. Pleasant. The classes in the coming weeks run at midday, and most of them are yogalates, a 45-minute blend of yoga and Pilates.

When does Sara usually teach?

Most of Sara's classes fall around midday. The one in the coming weeks starts at 12:30pm, so a midday break is the easiest way to practice with Sara.

What kind of classes does Sara lead?

Sara's classes combine yoga and Pilates, and the example class is yogalates at Past Tense Yoga Studio. Classes run about 45 minutes, which fits a short lunch break.

Who are Sara's classes good for?

Sara teaches yoga and Pilates, so the classes suit people who want a shorter session built on both. Sara's classes are listed with a midday start, which can suit people who can step away from work or study at that time.

How do I book a class with Sara?

Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.