Skip to content
Sign in

Monday 2 November · 08:30 · with Heather Levy

Ashtanga Flow

Let the breath lead the body.

YogaVinyasaAshtangaAll levelsWaterFire
Monday 2 November, 08:3060 minBook with Bluebird Sky Yoga
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodBrookland & Brentwood

Your facilitators

Erica BacaHeather Levy10 classes in the next two weeks, also at Yoga Heights Georgia Ave.Yoga · Vinyasa · Flow · Ashtanga

In Bluebird Sky Yoga’s words

In studio - Ashtanga Flow Description This vinyasa class embraces the postures and traditional practices of the Ashtanga Yoga system. Each class will include heat-building sun salutes, standing postures, and inversions to provide a meditative and familiar well-rounded flow. We'll also explore a variety of seated postures, backbends, and hand balances from the Ashtanga Primary and Second series. This all-levels class is perfect for Ashtanga newcomers and experienced practitioners alike, but some familiarity with sun salutes is recommended. _____________

Make it a ritual

Every Monday at 08:30.

Mon 2 Nov, 08:30 · Heather LevyBook
Mon 9 Nov, 08:30 · Heather LevyBook
Mon 16 Nov, 08:30 · Heather LevyBook

If this speaks to you

Tue 27 Oct · 08:30 · 60 minBrookland & BrentwoodVinyasaLet the breath lead the body.Bluebird Sky Yoga · with Kate RivardFlowVinyasa
Book
Tue 27 Oct · 17:15 · 60 minBrookland & BrentwoodVinyasaLet the breath lead the body.Bluebird Sky Yoga · with Mana TakaiFlowVinyasa
Book
Tue 27 Oct · 18:30 · 60 minBrookland & BrentwoodHathaMove softly, at your own pace.Bluebird Sky Yoga · with Mana TakaiGentleFlexibility
Book
Wed 28 Oct · 06:15 · 165 minBrookland & BrentwoodMysore AshtangaFind your strength and steadiness.Bluebird Sky Yoga · with Janet WalkoeAshtangaMysore
Book