Friday 30 October · 17:15 · with Mana Takai
Hatha Yoga and Pranayama
Move softly, at your own pace.
Friday 30 October, 17:1560 minBook with Bluebird Sky Yoga
GentleMove softly, at your own pace.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodBrookland & Brentwood
Your facilitators
In Bluebird Sky Yoga’s words
This class is hosted in studio at Bluebird Sky Yoga. Discover the transformative power of Hatha Yoga—a gentle yet profound practice that unites breath, movement, and mindfulness to restore balance in both body and mind. Pranayama is the practice of conscious breathing. Each class will explore foundational postures, deepen our awareness, and build strength and flexibility. You will also be guided through simple techniques to observe and gently regulate your breath, cultivating stillness and nourishing your nervous system, and explore introductory practices and supportive mudras (gestures) that enhance focus and stability. Whether you're a beginner, looking to reconnect with your practice or looking for a different perspective in your practice, Hatha Yoga and Pranayama offers a calm and supportive space to ground yourself, release stress, and cultivate inner peace. Hatha Yoga is a style that allows for a slower pace, has fewer transitions from low/seated poses to standing, and offers poses that do not require weight bearing on commonly injured joints such as wrists and knees. This class is open to all levels, including those with limited mobility. _______________
Make it a ritual
Every Friday at 17:15.
Fri 30 Oct, 17:15 · Mana TakaiBook
Fri 6 Nov, 17:15 · Mana TakaiBook
Fri 13 Nov, 17:15 · Mana TakaiBook
Fri 20 Nov, 17:15 · Mana TakaiBook