Me and Baby Yoga Series

Your facilitator

In Bluebird Sky Yoga’s words

The Me and Baby Yoga series will offer the opportunity to bond with your baby and connect with fellow parents and caregivers. Classes will provide postpartum strength-building yoga poses, exercises, and breath-based techniques and relaxation for adults, as well as gentle movement for babies. Massage techniques and healthy stretches and movements for baby’s early development will also be shared. Caregivers are encouraged to show up exactly as they are, as we acknowledge unique birth experiences and recovery journeys. Classes are designed for all caregivers and postpartum parents (as early as they are comfortable and with doctor’s consent) and pre-crawling babies. No prior yoga experience is necessary! Dates: Thursdays Time: 11:00 - 11:45 am Cost: $28 drop in // free for unlimited members Meet your instructor: Stephanie Preller, RYT 200, RPYT Stephanie’s yoga journey began after moving to a new city in search of community. She was immediately hooked and quickly became a regular practitioner. Stephanie completed her 200- hour teacher training, where she was trained to teach primarily vinyasa and power yoga styles. When Stephanie became pregnant with her first child, she began doing prenatal yoga, which was instrumental in helping her cultivate the physical strength and sense of calm and ease that was so important during her pregnancy and throughout new parenthood. This inspired Stephanie to go on to complete her 85-hour prenatal yoga training. Stephanie has also completed Yoga for Baby and Toddlers and Trauma Informed Yoga trainings. Stephanie believes it's truly a privilege to support folks during the special and challenging time of pregnancy and postpartum, and to share the many gifts she received from her own experience. Stephanie’s goal is to provide accessible, well rounded, and empowering classes that emphasize the mind-body connection.

Make it a ritual

Every Thursday at 11:00.