Thursday 29 October · 18:30 · with Eleni Grove, Jessica Young
Prenatal Yoga
Care for you and your baby before birth.
Thursday 29 October, 18:3075 minBook with Bluebird Sky Yoga
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodBrookland & Brentwood
Your facilitators
In Bluebird Sky Yoga’s words
In Studio - Prenatal Description This prenatal class offers a more functional approach that includes movement and specific exercises that mobilize and strengthen the pregnant body. With less emphasis on flexibility, this class offers more attention to strengthening and balancing the pelvis and helping to support the changing core canister. Students will learn how to breathe in ways that optimize intra abdominal pressure and also help to create the space for optimal fetal positioning. This class weaves yogic philosophy and clear direct instruction, while giving space for humor and lightheartedness. Each week expecting parents will move together, breathe together, and support one another through the awesome journey of giving life. _______________
Make it a ritual
Every Thursday at 18:30.
Thu 29 Oct, 18:30 · Eleni GroveBook
Thu 5 Nov, 18:30 · Eleni GroveBook
Thu 12 Nov, 18:30 · Jessica YoungBook
Thu 19 Nov, 18:30 · Eleni GroveBook