Wednesday 28 October · 08:30 · with Jess Gioe, AJ Stewart, Erica Baca
Rocket Vinyasa
Find your strength and steadiness.
Wednesday 28 October, 08:3060 minBook with Bluebird Sky Yoga
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodBrookland & Brentwood
Your facilitators
In Bluebird Sky Yoga’s words
In Studio - Rocket Vinyasa Description This class is hosted in studio at Bluebird Sky Yoga. Larry Schultz created the Rocket routines, a series of postures based on a modification of the traditional Ashtanga Vinyasa Primary and Intermediate series. The Rocket sequences renew energy and vitality to the body, stimulating all of our bodies systems. The Rocket sequences are full of forward folds, back bending, spinal twisting, hip openers, and core strengthening exercises to create a well-balanced and uplifting practice. Inversions and arm balances keep the energy level high and encourage students to find their inner power. Expect a playful practice, where it doesn't matter if you 'nail the pose,' but rather that you learn to sync your breath with your movement and give each pose a try. ____________
Make it a ritual
Every Wednesday at 08:30, and every Saturday at 08:30.
Sat 31 Oct, 08:30 · AJ StewartBook
Sat 14 Nov, 08:30 · Erica BacaBook
Sat 21 Nov, 08:30 · Erica BacaBook