Sunday 1 November · 10:15 · with Steve Wanna, Molly Hoeg
Slow Flow
Move softly, at your own pace.
Sunday 1 November, 10:1560 minBook with Bluebird Sky Yoga
GentleMove softly, at your own pace.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodBrookland & Brentwood
Your facilitators
In Bluebird Sky Yoga’s words
This class is hosted in studio at Bluebird Sky Yoga. "Slow Flow" pulls poses and transitions from vinyasa style classes and makes them more accessible with lower intensity. More time will be spent in each pose, focusing on correct alignment and using the power of the breath to calm the nervous system. This class will start with a warmup that links the breath with the body before moving into more strengthening postures. The practice will close with introspective poses that emphasize relaxation. This all levels class offers modifications so that everyone has an equal opportunity to find a balance between effort and relaxation. _______________
Make it a ritual
Every Sunday at 10:15, and every Monday at 18:30.
Sun 1 Nov, 10:15 · Steve WannaBook
Mon 2 Nov, 18:30 · Molly HoegBook
Sun 8 Nov, 10:15 · Steve WannaBook
Mon 9 Nov, 18:30 · Molly HoegBook
Sun 15 Nov, 10:15 · Steve WannaBook
Mon 16 Nov, 18:30 · Molly HoegBook
Sun 22 Nov, 10:15 · Steve WannaBook
Mon 23 Nov, 18:30 · Molly HoegBook