Sunday 1 November · 14:00 · with Kate Rivard
Yin/Yang Flow
Lengthen, soften and breathe into space.
Sunday 1 November, 14:0060 minBook with Bluebird Sky Yoga
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 24 people
NeighborhoodBrookland & Brentwood
Your facilitators
In Bluebird Sky Yoga’s words
In Studio - Yin/Yang Flow Description This class is taught in person at Bluebird Sky Yoga. Yang practice is mobile, active, fluid and warm; Yin practice is stable, still, solid and cool. This class will start with a more fluid vinyasa class to build strength in the body, followed by longer held poses to help you work deeper into myofacial tissue. Great for all levels and experiences, this practice will hep you feel strong and stretched. _______________
Make it a ritual
Every Sunday at 14:00.
Sun 1 Nov, 14:00 · Kate RivardBook
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Sun 22 Nov, 14:00 · Kate RivardBook