Saturday 21 November · 14:30 · with Ebony Wheeler
The Pause | A 45-minute Sound Bath
Rest deeply. Yin, nidra and sound.
Saturday 21 November, 14:3045 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length45 minutes
Class sizeUp to 24 people
NeighborhoodIvy City & Trinidad
© OpenStreetMap1000 Florida Ave NE, Washington, DC 20002, USAIvy City & Trinidad · Open in mapsYour facilitator
In Bright Bear Yoga DC’s words
Give yourself permission to pause. Step away from the demands of your day and enjoy 45 minutes dedicated to rest and relaxation. Through gentle breath awareness, guided relaxation, and immersive sound frequencies, allow yourself to unwind, release tension, and simply enjoy a moment of stillness. Take a little time to pour into your own cup. You deserve it.
Upcoming
Sat 21 Nov, 14:30 · Ebony WheelerBook
Bright Bear Yoga DCIvy City & Trinidad · 44 classes this weekBright Bear Yoga DC is in Ivy City & Trinidad, at 1000 Florida Ave NE. Its current timetable and prices are on its own website.