Bfwc Mens Strong Flow

Your facilitator

In FlowWell Yoga + Wellness’s words

Men’s Strong Flow is part of FlowWell’s Black Men’s Yoga Program: an affinity space designed for and centered on Black men. Too often, Black men are taught to carry everything and feel nothing, to stay strong but never soft, and to keep moving without ever slowing down. This class makes room for something different. Here, strength and stillness live in the same practice. Expect a powerful, grounded flow: standing strength, hip and hamstring openers, core work, and breath that steadies the body and quiets the noise. No experience or flexibility required. Just a willingness to show up for yourself and the brothers next to you. This is a space to build your body, release what you’ve been holding, and be in community with men who understand. 60 minutes · All levels Centered on Black men. All who come in respect of this space are welcome.

Upcoming