Slow Flow

Your facilitator

In FlowWell Yoga + Wellness’s words

Slow Flow is vinyasa at the pace of your breath. Instead of moving quickly from shape to shape, we stay longer in each posture, build from the ground up, and notice what’s happening in the body as it happens. Expect foundational postures held long enough to explore, clear cueing, and plenty of options to make the practice your own. You’ll build strength and steadiness without rushing, and leave feeling grounded, open, and present. A good fit if you’re new to yoga, coming back to your practice, or simply need a slower practice.

Upcoming