Today · 06:15 · with Les Magallan, Jamie Lipsey, Jonathan Wood

Slow & Spicy (All Levels; Heated)

Name: Slow & Spicy (All Levels; Heated)
Start: 2026-11-14T14:30:00+00:00
End: 2026-11-14T15:30:00+00:00
Location: Up Dog Yoga Community

Gentle All levels

Today, 06:15Plenty of spaceBook direct

GentleMove softly, at your own pace.

Length60 minutes

Class sizeUp to 22 people

NeighborhoodShaw & Logan Circle

Your facilitators

Jamie Lipsey2 classes in the next two weeksGentle Jonathan Wood15 classes in the next two weeks, also at Yoga Heights Georgia Ave.Yoga · Flow · Vinyasa · Gentle Les Magallan2 classes in the next two weeksGentle Malihe Alikhani2 classes in the next two weeksGentle · Breathwork · Meditation · Pranayama

In Up Dog Yoga Community’s words

Slow & Spicy is designed to slow down your practice. With that filtered-through-Nutella feeling, you will grow stronger, feel the shaky burn, and reconnect to your breath. No experience necessary - Great for beginner, intermediate and advanced students. The studio is heated between 80-85 degrees Fahrenheit.

Upcoming

Tue 10 Nov, 06:15 · Les MagallanPlenty of spaceBook

Tue 10 Nov, 17:15 · Jamie LipseyPlenty of spaceBook

Wed 11 Nov, 06:15 · Jamie LipseyPlenty of spaceBook

Thu 12 Nov, 06:15 · Les MagallanPlenty of spaceBook

Thu 12 Nov, 17:15 · Jonathan WoodPlenty of spaceBook

Sat 14 Nov, 09:30 · Malihe AlikhaniPlenty of spaceBook

Up Dog Yoga CommunityShaw & Logan Circle · 32 classes this week

Up Dog Yoga Community is a studio in Shaw & Logan Circle with classes in power yoga, hot yoga and vinyasa. About 16 classes a week with 19 facilitators, busiest on Mondays and Tuesdays.

See the studio

If this speaks to you

Tue 10 Nov · 18:30 · 45 minShaw & Logan CircleMeditate & Move Quiet the mind and soften the breath. Up Dog Yoga Community · with Malihe AlikhaniGentlePranayama

Book

Wed 11 Nov · 18:00 · 50 minShaw & Logan CircleBack to the Basics Reformer Feel supported from the center. Fuse Pilates · with ToriGentleBack

Book

Thu 12 Nov · 07:30 · 50 minShaw & Logan CircleBack to the Basics Reformer Ease your lower back and stand taller. Fuse Pilates · with ErikaGentleBack

Book

Thu 12 Nov · 12:00 · 50 minAdams Morgan & KaloramaBulletproof Your Back [Sgt] Feel safe, grounded and at home in your body. MINT Gym & Studio · with Charlie MartelGentleBack

BookOne spot left

Tue 10 Nov · 12:00 · 50 minDupont CircleFoundations: Reformer Feel supported from the center. Twist Pilates and Fitness · with Beau DobsonIn demandGentle

BookFilling up

Tue 10 Nov · 18:30 · 50 minDupont CircleFoundations: Reformer Feel supported from the center. Twist Pilates and Fitness · with Naomi PerryIn demandGentle

Full right now