Tomorrow · 07:30 · with Emalee Mountain, Theresa Lou, Allie Erenbaum
Power Flow (All Levels; Heated)
Tomorrow, 07:30Plenty of spaceBook direct
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodShaw & Logan Circle
© OpenStreetMap1550 7th St NW Ste C, Washington, DC 20001, USAShaw & Logan Circle · Open in mapsYour facilitators
In Up Dog Yoga Community’s words
Power Flow is a continuous progression of breath-based movements aimed at building sweat, mobility, and strength. Instructors curate vibrant playlists, provide cues to enhance your experience, and offer optional hands-on assists. The studio is heated between 80-85 degrees Fahrenheit.
Upcoming
Tue 10 Nov, 07:30 · Emalee MountainPlenty of spaceBook
Wed 11 Nov, 07:30 · Emalee MountainPlenty of spaceBook
Wed 11 Nov, 17:15 · Theresa LouPlenty of spaceBook
Thu 12 Nov, 07:30 · Theresa LouPlenty of spaceBook
Fri 13 Nov, 07:30 · Allie ErenbaumPlenty of spaceBook
Sat 14 Nov, 10:45 · Sam TreimanPlenty of spaceBook
Sun 15 Nov, 10:15 · Elena Gilbertson HallPlenty of spaceBook
Mon 16 Nov, 07:30 · Theresa LouPlenty of spaceBook
Mon 16 Nov, 17:00 · Katya BrownePlenty of spaceBook
Up Dog Yoga CommunityShaw & Logan Circle · 32 classes this weekUp Dog Yoga Community is a studio in Shaw & Logan Circle with classes in power yoga, hot yoga and vinyasa. About 16 classes a week with 19 facilitators, busiest on Mondays and Tuesdays.