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Today · 18:15 · with Rosalia Inglima, Sam Treiman, JM Ascienzo

Power Flow (Intermediate; Heated)

Find your strength and steadiness.

StrongYogaPower yogaExperiencedFireSolar plexus
Today, 18:15Plenty of spaceBook direct
StrongFind your strength and steadiness.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodShaw & Logan Circle
© OpenStreetMap1550 7th St NW Ste C, Washington, DC 20001, USAShaw & Logan Circle · Open in maps

Your facilitators

Charlie Lewis4 classes in the next two weeksFlow · Yoga · Restorative · RestoreJM Ascienzo5 classes in the next two weeks, also at Bright Bear Yoga DCYoga · Strong · Meditation · Mobility and stretchKatya Browne3 classes in the next two weeksPower yoga · Strong · YogaRosalia Inglima1 class in the next two weeksPower yoga · Strong · Yoga

In Up Dog Yoga Community’s words

Power Flow is a continuous progression of breath-based movements suitable for yogis with intermediate and advanced experience. However, all levels are welcome to join. Instructors provide vibrant playlists, cues, and optional hands-on assists. The studio is heated between 80-85 degrees Fahrenheit.

Make it a ritual

Every Monday at 18:15.

Mon 9 Nov, 18:15 · Rosalia InglimaPlenty of spaceBook
Tue 10 Nov, 18:30 · Sam TreimanSpots openBook
Wed 11 Nov, 18:30 · JM AscienzoSpots openBook
Sun 15 Nov, 11:30 · Taylor RoarPlenty of spaceBook
Mon 16 Nov, 18:15 · Katya BrownePlenty of spaceBook
Up Dog Yoga CommunityShaw & Logan Circle · 32 classes this week

Up Dog Yoga Community is a studio in Shaw & Logan Circle with classes in power yoga, hot yoga and vinyasa. About 16 classes a week with 19 facilitators, busiest on Tuesdays and Thursdays.

Up Dog Yoga Community, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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