Today · 20:30 · with Gabriela Rehak, Jenn Lamoureux, Liz Hay
In Studio Restorative - IN-Studio - Restorative 60
Today, 20:3060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
© OpenStreetMap1615 Regent Ave WOpen in mapsYour facilitators
In Salt Studio Hot Yoga’s words
Designed to relieve stress and tension, while the heat stimulates deep muscle release, improves your body's pliability and deepens your yoga practice. This is an excellent non-weight bearing style of yoga for beginners, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain. Props (blocks/straps) are not required but encourage. You must bring your own. NOTE: All of our classes will be livestreamed online so we can continue offering virtual classes to support our community. By attending class you are agreeing to be on camera for these virtual offerings.
Make it a ritual
Every Tuesday at 20:30, and every Saturday at 16:00.
Tue 10 Nov, 20:30 · Gabriela RehakBook
Sat 14 Nov, 16:00 · Jenn LamoureuxBook
Tue 17 Nov, 20:30 · Gabriela RehakBook
Sat 21 Nov, 16:00 · Jenn LamoureuxBook
Tue 24 Nov, 20:30 · Gabriela RehakBook
Salt Studio Hot Yoga27 classes this week
Salt Studio Hot Yoga is a studio in Winnipeg with classes in restorative yoga. About 29 classes a week with 10 facilitators, busiest on Tuesdays and Thursdays. Most classes start in the morning.