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Tomorrow · 19:15 · with Sam Galan, Anna Van Gelderen, Sophie Badham

Reformer Stretch

GentleCore and pelvic floorFlexibilityPilatesMobility and stretchWaterFireSolar plexus
Tomorrow, 19:15A few spots leftBook direct
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 12 people
© OpenStreetMapUnit 1/12-16 Pringle RdOpen in maps

Your facilitators

Amy Findlay4 classes in the next two weeksPilates · Reformer · Strength · StrongAnna Van Gelderen6 classes in the next two weeksPilates · Reformer · Strength · StrongSam Galan8 classes in the next two weeksPilates · Reformer · Sweat · GentleSamantha Stephens20 classes in the next two weeksPilates · Reformer · Strong · Strength

In Good Moves Studio Fernhill’s words

A recovery class focusing on increasing your flexibility & mobility. The perfect addition to your Good Moves schedule to slow down, stretch out and relax. Accessible to all levels and suitable for pre-natal. 45 mins PLEASE BRING Socks (grip socks can be purchased in studio) Drink bottle Sweat towel CANCELLATION POLICY 4 hours ARRIVAL Please arrive at least 5 minutes before the class starts and allow extra time for parking. We start our classes right on time and late admittance is not allowed. BEFORE BOOKING Please read our FAQs page for our full cancellation policy & waitlist details before booking. www.goodmovesstudio.com.au/faqs

Make it a ritual

Every Wednesday at 19:15, and every Friday at 18:15, and every Sunday at 11:00.

Wed 11 Nov, 19:15 · Sam GalanA few spots leftBook
Fri 13 Nov, 18:15 · Anna Van GelderenA few spots leftBook
Sun 15 Nov, 11:00 · Sophie BadhamBook
Wed 18 Nov, 19:15 · Sam GalanBook
Fri 20 Nov, 18:15 · Anna Van GelderenBook
Sun 22 Nov, 11:00 · Amy FindlayBook
Good Moves Studio Fernhill53 classes this week

Good Moves Studio Fernhill is in Wollongong, at Unit 1/12-16 Pringle Rd. Its current timetable and prices are on its own website.

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