Skip to content
Sign in

Thursday 12 November · 07:30 · with Lee-Anne Lupton

Aerial Conditioning

StrengthAerialAir
Thursday 12 November, 07:30Spots openBook with The Dock Studios
AerialPractice suspended in a soft hammock.
Length45 minutes
Class sizeUp to 11 people

Your facilitator

Lee-Anne Lupton12 classes in the next two weeksAerial · Strength · Restore · Flow

In The Dock Studios’s words

Aerial Conditioning is a high powered, fast paced 45-minute class developed to build core strength, flexibility and high levels of endurance using aerial hammocks. This class is all inclusive, regardless of experience level. Be ready to hang, pull, twist, balance and hold your body in a variety of ways, with inversions and the occasional flip. Based on the principals of High Intensity Interval Training, Hatha and Iyengar Yoga these early morning classes will leave you super charged and ready to power through the day ahead. WHAT TO WEAR: comfortable clothing to move in, no jewellery, watches or clothing with zips. Socks are optional.

Make it a ritual

Every Thursday at 07:30, and every Monday at 07:30.

Thu 12 Nov, 07:30 · Lee-Anne LuptonSpots openBook
Mon 16 Nov, 07:30 · Lee-Anne LuptonPlenty of spaceBook
Thu 19 Nov, 07:30 · Lee-Anne LuptonPlenty of spaceBook
Mon 23 Nov, 07:30 · Lee-Anne LuptonPlenty of spaceBook
Thu 26 Nov, 07:30 · Lee-Anne LuptonPlenty of spaceBook
Mon 30 Nov, 07:30 · Lee-Anne LuptonPlenty of spaceBook

If this speaks to you

Tue 10 Nov · 06:30 · 45 minReformer Workout Studio Pilates International · with Soo LStrongCore and pelvic floor
BookFilling up