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Thursday 12 November · 18:00 · with Jasmine Donaldson, Lee-Anne Lupton

Aerial Dynamic

FlowAerialWaterAir
Thursday 12 November, 18:00Spots openBook with The Dock Studios
FlowLet the breath lead the body.
AerialPractice suspended in a soft hammock.
Length60 minutes
Class sizeUp to 11 people

Your facilitators

Jasmine Donaldson1 class in the next two weeksAerial · FlowLee-Anne Lupton12 classes in the next two weeksAerial · Strength · Restore · Flow

In The Dock Studios’s words

Explore your body and mind on a whole new level with the support of a suspended aerial hammock. During Aerial Dynamic classes you can expect to warm up and cool down with the hammock, practice standing postures (on the floor and in the hammock), complete suspended inversions and flying poses, back bends, forward bends, hip-openers, seated postures, restorative poses and occasionally try some flips and tricks. The aerial fabric is designed to help improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head. Aerial Dynamic is a fun, joyous and enlivening yoga practice, and is suitable for all levels, from brave beginners to intermediate and advanced level students.

Make it a ritual

Every Thursday at 18:00, and every Saturday at 11:00.

Thu 12 Nov, 18:00 · Jasmine DonaldsonSpots openBook
Sat 14 Nov, 11:00 · Lee-Anne LuptonSpots openBook
Thu 19 Nov, 18:00 · Lee-Anne LuptonPlenty of spaceBook
Sat 21 Nov, 11:00 · Lee-Anne LuptonPlenty of spaceBook
Thu 26 Nov, 18:00 · Lee-Anne LuptonPlenty of spaceBook
Sat 28 Nov, 11:00 · Lee-Anne LuptonPlenty of spaceBook

If this speaks to you