Skip to content
Sign in

Thursday 12 November · 06:00 · with Lu Ruggeri

Rise & Flow

FlowWater
Thursday 12 November, 06:0060 minBook with The Dock Studios
FlowLet the breath lead the body.
Length60 minutes

Your facilitator

Lu Ruggeri4 classes in the next two weeksFlow

In The Dock Studios’s words

Our 6am classes are the best way to start your day! We'll begin slowly and work our way up to building some heat. This class will include a dynamic flow that is suitable for brave beginners and experienced practitioners alike. The class will always end with a deep relaxation to leave you feeling rejuvenated for your day ahead.

Make it a ritual

Every Thursday at 06:00, and every Monday at 06:00.

Thu 12 Nov, 06:00 · Lu RuggeriBook
Mon 16 Nov, 06:00 · Lu RuggeriBook
Thu 19 Nov, 06:00 · Lu RuggeriBook
Mon 23 Nov, 06:00 · Lu RuggeriBook
Thu 26 Nov, 06:00 · Lu RuggeriBook
Mon 30 Nov, 06:00 · Lu RuggeriBook

If this speaks to you