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Tomorrow · 20:15 · with Jelena

Pilates | Reset & Release

Feel supported from the center.

Core and pelvic floorJoints and mobilityCalmReleasePilatesAll levelsDrop-in classEarth
Tomorrow, 20:15Plenty of spaceBook with Shiva Yoga Center
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 15 people

Your facilitator

Jelena7 classes in the next two weeksMobility and stretch · Pilates · Hatha · Strength

In Shiva Yoga Center’s words

Reset after long day with mindful Pilates focused on core strength, posture, mobility, and full-body support. A strong yet calming evening class to help you move better, release tension, and end your Monday feeling grounded.

Make it a ritual

Every Monday at 20:15.

Mon 2 Nov, 20:15 · JelenaPlenty of spaceBook
Mon 9 Nov, 20:15 · JelenaPlenty of spaceBook
Mon 16 Nov, 20:15 · JelenaPlenty of spaceBook
Mon 23 Nov, 20:15 · JelenaPlenty of spaceBook

If this speaks to you