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Tuesday 3 November · 09:00 · with Christelle

Yogalates Fusion | Full-Body Yoga & Pilates workout

Feel supported from the center.

GentleBackCore and pelvic floorJoints and mobilityFlexibilityBalanceCalmYoga
Tuesday 3 November, 09:00Plenty of spaceBook with Shiva Yoga Center
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 15 people

Your facilitators

Christelle4 classes in the next two weeksYoga · Gentle · Meditation · BreathworkSanja4 classes in the next two weeksYoga · Strength · Hatha · Meditation

In Shiva Yoga Center’s words

Class in English A low-impact fitness workout combining core-strengthening Pilates exercises and stretches with yoga postures, breath awareness, and relaxation techniques. Benefits: Core and back strength, flexibility, joint stability, balance, and relaxation.

Make it a ritual

Every Tuesday at 09:00.

Tue 3 Nov, 09:00 · ChristellePlenty of spaceBook
Tue 10 Nov, 09:00 · ChristellePlenty of spaceBook
Tue 17 Nov, 09:00 · ChristellePlenty of spaceBook
Tue 24 Nov, 09:00 · ChristellePlenty of spaceBook

If this speaks to you