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Thursday 12 November · 17:15 · with Audrey Hendrix

The Art of: Restoration & Nidra

Quiet the mind and soften the breath.

RestoreCalmSleepYogaMeditationRestorativeYoga nidraDrop-in class
Thursday 12 November, 17:15Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length75 minutes
Class sizeUp to 23 people
NeighborhoodGrachtengordel-West
© OpenStreetMapPRINSENGRACHT 581Grachtengordel-West · Open in maps

Your facilitator

Audrey Hendrix17 classes in the next two weeks, also at Bluebirds Zuid, De RoosYoga · Flow · Vinyasa · Restore

Make it a ritual

Every Thursday at 17:15.

Thu 12 Nov, 17:15 · Audrey HendrixPlenty of spaceBook
Thu 19 Nov, 17:15 · Audrey HendrixPlenty of spaceBook
Thu 26 Nov, 17:15 · Audrey HendrixPlenty of spaceBook
Thu 3 Dec, 17:15 · Audrey HendrixPlenty of spaceBook
When Nature Calls - Center For Self OptimisationGrachtengordel-West · 25 classes this week

When Nature Calls - Center For Self Optimisation is a studio in Grachtengordel-West with classes in Pilates, sound baths and meditation. About 25 classes a week with 27 facilitators, busiest on Tuesdays and Thursdays.

When Nature Calls - Center For Self Optimisation, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
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