Today · 13:30 · with Maria Arnaoutaki

The Ritual of: Cosmic Sound Journey + Saffron Cacao

Name: The Ritual of: Cosmic Sound Journey + Saffron Cacao
Start: 2026-12-08T12:30:00+00:00
End: 2026-12-08T13:45:00+00:00
Location: When Nature Calls - Center For Self Optimisation

Rest deeply. Yin, nidra and sound.

Restore Sound bath Drop-in class Earth Ether Root Ceremony

Today, 13:30Plenty of spaceBook direct

RestoreRest deeply. Yin, nidra and sound.

Length75 minutes

Class sizeUp to 23 people

NeighborhoodGrachtengordel-West

Your facilitator

Maria Arnaoutaki8 classes in the next two weeks, also at BluebirdsRestore · Sound bath · Mobility and stretch · Restorative

Make it a ritual

Every Tuesday at 13:30.

Tue 10 Nov, 13:30 · Maria ArnaoutakiPlenty of spaceBook

Tue 17 Nov, 13:30 · Maria ArnaoutakiPlenty of spaceBook

Tue 24 Nov, 13:30 · Maria ArnaoutakiPlenty of spaceBook

Tue 1 Dec, 13:30 · Maria ArnaoutakiPlenty of spaceBook

Tue 8 Dec, 13:30 · Maria ArnaoutakiPlenty of spaceBook

When Nature Calls - Center For Self OptimisationGrachtengordel-West · 25 classes this week

When Nature Calls - Center For Self Optimisation is a studio in Grachtengordel-West with classes in Pilates, sound baths and meditation. About 25 classes a week with 27 facilitators, busiest on Tuesdays and Thursdays.

See the studio

If this speaks to you

Tue 10 Nov · 18:30 · 90 minGrachtengordel-WestThe Art of: Yin Yoga and Reiki + Blue Lotus Rest deeply. Yin, nidra and sound. When Nature Calls - Center For Self Optimisation · with Sofie de KoningRestoreFlexibility

BookFilling up

Wed 11 Nov · 18:00 · 90 minGrachtengordel-WestThe Ritual of: Grounding & Gratitude + Reiki | A Nervous System Reset Rest deeply. Yin, nidra and sound. When Nature Calls - Center For Self Optimisation · with Noemi van ‘t LamRestoreClassPass

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Wed 11 Nov · 18:00 · 90 minGrachtengordel-WestThe Ritual of: Reiki + Sleepy Meditation + Flower Essences Wind down so the night can hold you. When Nature Calls - Center For Self Optimisation · with Noemi van ‘t LamRestore

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Thu 12 Nov · 17:15 · 75 minGrachtengordel-WestThe Art of: Restoration & Nidra Quiet the mind and soften the breath. When Nature Calls - Center For Self Optimisation · with Audrey HendrixRestoreRestorative

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Tue 10 Nov · 21:00 · 60 minGrachtengordel-WestHot Candlelight Yin Lengthen, soften and breathe into space. Hot Flow Yoga Jordaan - Hot Yoga & Pilates · with Rachele ChinellatoRestoreFlexibility

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Wed 11 Nov · 21:00 · 60 minGrachtengordel-WestHot Aromatherapy Yin Lengthen, soften and breathe into space. Hot Flow Yoga Jordaan - Hot Yoga & Pilates · with Malgorzata MleczkoRestoreFlexibility

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