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Monday 2 November · 18:00 · with Nishita Shah

Vinyasa Flow

Movement, breath and stillness in one practice.

YogaBreathworkVinyasaAll levelsWaterAir
Monday 2 November, 18:00Plenty of spaceBook with Asheville Yoga Boutique
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 40 people
NeighborhoodDowntown Asheville

Your facilitators

Amy Kalyn Sims1 class in the next two weeksFlow · Vinyasa · Yin · YogaNishita Shah2 classes in the next two weeksBreathwork · Yoga · Hatha · Meditation

In Asheville Yoga Boutique’s words

In this class, we will let the breath be our guide as we move through nourishing sequences that move you in a supportive flow at the day's end; a wind down and transition into the energy of evening, promoting rest and rejuvenation, while also working the strongest parts of you. This class is perfect for all-levels of yogis looking to close out their day with ease of movement, strength, stability, and stilling of the mind. In this class we will incorporate both breathing practices and physical asana in a fun and pranic flow - making this the perfect practice to shake off any Monday!

Upcoming

Mon 2 Nov, 18:00 · Nishita ShahPlenty of spaceBook

If this speaks to you