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Tomorrow · 10:15 · with Paige Gilchrist

*Gentle Restorative & Yin

Quiet the mind and soften the breath.

RestoreCalmYogaYinRestorativeAll levelsDrop-in classEarth
Tomorrow, 10:15Spots openBook with Asheville Yoga Boutique
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 35 people
NeighborhoodDowntown Asheville

Your facilitators

Katie Freshman2 classes in the next two weeks, also at Cherry Street Movement StudioFlow · Pilates · Strength · StrongPaige Gilchrist1 class in the next two weeksRestorative · Restore · Yin · Yoga

In Asheville Yoga Boutique’s words

This class is a mini retreat from the demands of daily life. It combines soothing movement sequences with deeply restful restorative poses supported by bolsters, blankets, and other props, all aimed at helping you relieve stress, recover from illness or injury, balance energy, quiet your mind, and feel more at peace in your body. This class is welcoming to all levels of participants, regardless of strength, flexibility, age, or yoga experience.

Upcoming

Thu 29 Oct, 10:15 · Paige GilchristSpots openBook

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