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Tomorrow · 07:00 · with Rosie Mulford

Strong Flow & Mobility

Loosen stiffness and move with ease.

StrongJoints and mobilityFlexibilityYogaMobility and stretchDrop-in classEarthWater
Tomorrow, 07:00Plenty of spaceBook with Asheville Yoga Boutique
StrongFind your strength and steadiness.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 50 people
NeighborhoodDowntown Asheville

Your facilitator

Rosie Mulford1 class in the next two weeksMobility and stretch · Strong · Yoga

In Asheville Yoga Boutique’s words

In this class we combine traditional asana with other specific mobility moves. The idea is to offer a bit of "strength training" to our joints! We use the body, props, and breath to enhance, deepen, coordinate, and balance our movement for maximum body control, flexibility, strength, and usable range of motion. This class is deeply rooted in Yoga Philosophy connecting Ancient Sacred Texts to modern day living.

Upcoming

Thu 29 Oct, 07:00 · Rosie MulfordPlenty of spaceBook

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