Skip to content
Sign in

Tomorrow · 16:00 · with Shala Worsley

Warm Flow & Yin

Lengthen, soften and breathe into space.

FlowFlexibilityReleaseYogaVinyasaYinEarthWater
Tomorrow, 16:00Spots openBook with Asheville Yoga Boutique
FlowLet the breath lead the body.
FlexibilityLengthen, soften and breathe into space.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 50 people
NeighborhoodDowntown Asheville

Your facilitator

Shala Worsley4 classes in the next two weeksYin · Yoga · Flow · Restorative

In Asheville Yoga Boutique’s words

This class commonly fills to capacity. Pre-registration is strongly encouraged! Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.

Upcoming

Thu 29 Oct, 16:00 · Shala WorsleySpots openBook
Mon 2 Nov, 17:30 · Shala WorsleyPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 08:30 · 75 minDowntown AshevilleShakti Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Ainhoa CebreroPranayamaChanting
Book
Thu 29 Oct · 12:00 · 60 minDowntown AshevilleVinyasa Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Amy Kalyn SimsVinyasa
Book