*Gentle Yoga & Ball Rolling

Your facilitator

In Asheville Yoga Boutique’s words

*Gentle Yoga & Ball Rolling The therapeutic use of balls is a simple yet profound tool for transformation of tight fascia, chronic pain, and general body imbalances. The balls assist in pinpointing areas of tightness as you massage and hydrate those places. This work is a perfect complement to an asana yoga practice or any kind of alignment oriented physical activity. It is a quick & easy solution to better health on a daily basis. Absolutely any level of practitioner can benefit from this work. In this class we will learn and practice certain ball rolling techniques. Every week is a different area of the body. We will also explore the spiritual and psychological themes and symbolism of this type of work. Balls will be provided for use during class. *Beginner Friendly Class2026 Monthly Class Themes January — Foundation & IntegrationFeet, pelvis, psoas, neck, and headA grounding, full-body introduction to ball rolling. February — Svadhisthana (Sacral Chakra)Abdomen, hips, and glutesExploring fluidity, mobility, and pelvic support. March — Manipura (Solar Plexus Chakra)Diaphragm and breathCultivating core awareness and breath efficiency. April — Anahata (Heart Chakra)Heart space and upper backOpening the chest and supporting the upper spine. May — Vishuddha (Throat Chakra)Neck and throat regionReleasing tension and supporting clear expression. June — Ajna (Third Eye Chakra)Face and headEncouraging relaxation, sensory awareness, and clarity. July — Sahasrara (Crown Chakra)Crown and subtle bodyA lighter, integrative practice emphasizing rest and awareness. August — TBD September — Lower Body ReleasePsoas, quads, IT band, inner thighs, and hamstrings October — Circulation & MobilityBreath, feet, calves, shins, arms, and upper traps November — Pelvis & SpineGlutes, low back, and neck December — Nervous System SupportHamstrings, breath, and upper trapsA grounding close to the year.