Skip to content
Sign in

Tomorrow · 12:00 · with Alex Alberti

Strong & Supple Flow

Lengthen, soften and breathe into space.

StrongFlexibilityBalanceFocusYogaHathaAll levelsExperienced
Tomorrow, 12:00Plenty of spaceBook with Asheville Yoga Boutique
StrongFind your strength and steadiness.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
Length90 minutes
Class sizeUp to 50 people
NeighborhoodDowntown Asheville

Your facilitator

Alex Alberti2 classes in the next two weeksHatha · Yoga · Strong · Yin

In Asheville Yoga Boutique’s words

Strong & Supple Flow is a Hatha-rooted practice that builds strength, flexibility, resilience, and balance. Longer holds in peak postures enhance focus and stability, while dynamic mobility and flowing sequences keep the energy bright and the mind present. This class explores arm balances, inversions, backbends, and expansive shapes, making it most suitable for intermediate and advanced practitioners, though all levels are welcome to explore at their own pace and meet themselves in the practice.

Upcoming

Sat 31 Oct, 12:00 · Alex AlbertiPlenty of spaceBook

If this speaks to you