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Friday 30 October · 17:30 · with Gota Cebrero

Mindful Flow

Quiet the mind and soften the breath.

FlowCalmYogaVinyasaDrop-in classWater
Friday 30 October, 17:30Plenty of spaceBook with Asheville Yoga Boutique
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 50 people
NeighborhoodDowntown Asheville

Your facilitator

Gota Cebrero4 classes in the next two weeksYoga · Vinyasa · Flow · Restore

In Asheville Yoga Boutique’s words

Flow(also called vinyasa yoga) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Mindful indicates the class is centered around present, nonjudgmental awareness. This class will give practitioners an opportunity to explore the inner workings of their own experience, using body and breath as a vehicle to calm and center the mind.

Upcoming

Fri 30 Oct, 17:30 · Gota CebreroPlenty of spaceBook

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