Friday 30 October · 19:00 · with Gota Cebrero
*Unwinding Friday Evening Yoga
Let go of what you are carrying.
Friday 30 October, 19:00Plenty of spaceBook with Asheville Yoga Boutique
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length75 minutes
Class sizeUp to 40 people
NeighborhoodDowntown Asheville
Your facilitator
In Asheville Yoga Boutique’s words
As the week comes to a close, gift yourself the space to simply exhale.This gentle Friday evening practice is an invitation to release the weight of the week, soften the body, and settle the mind. Through mindful movement, nourishing stretches, conscious breath, and moments of quiet stillness, we'll create space for deep relaxation and renewal.Designed to calm the nervous system and restore your natural rhythm, this class encourages you to slow down, reconnect with yourself, and welcome the weekend with ease and presence.Whether your week has been full of activity or simply left you longing for a moment of peace, this practice offers a sanctuary to unwind, breathe deeply, and return home to yourself. What to Expect Gentle, slow-flow yoga Guided relaxation, pranayama and meditation A peaceful transition into your weekend Come as you are. Leave feeling lighter, grounded, and renewed—ready to embrace the weekend with an open heart and a quiet mind.
Upcoming
Fri 30 Oct, 19:00 · Gota CebreroPlenty of spaceBook