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Friday 30 October · 07:00 · with Nishita Shah

Warm AyurYoga Hatha Flow

Movement, breath and stillness in one practice.

YogaBreathworkMeditationHathaEarthFireEtherCrown
Friday 30 October, 07:00Plenty of spaceBook with Asheville Yoga Boutique
HathaSteady, held poses that ground you.
Length60 minutes
Class sizeUp to 50 people
NeighborhoodDowntown Asheville

Your facilitator

Nishita Shah2 classes in the next two weeksBreathwork · Yoga · Hatha · Meditation

In Asheville Yoga Boutique’s words

Warm AyurYoga Hatha Flow Ayuryoga®is a form of yoga which integrates Ayurvedic principles into a yogic practice and routine. Created by Vasant Lad, BAM&S, MASc, Ayuryoga uses the understanding that prana is the flow of life, and as yogis, we can use prana to guide our movement. In this class, we will incorporate pranayama (breathing practices) along with asana and meditation for a 60-minute practice to get you moving and starting your day. This class utilizes a combination of holds to increase stability as well as dynamic flows to truly move prana in and through our bodies. This class is instructed by Nishita Shah, CAP, E-RYT 500, C-IAYT. Nishita is the Director of Admissions and a Faculty Member at the Ayurvedic Institute.

Upcoming

Fri 30 Oct, 07:00 · Nishita ShahPlenty of spaceBook

If this speaks to you

Thu 29 Oct · 08:30 · 75 minDowntown AshevilleShakti Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Ainhoa CebreroPranayamaChanting
Book