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Friday 6 November · 10:30 · with Rachel Lynes

Warm Flow + Yin

Let the breath lead the body.

FlowYogaVinyasaYinHot yogaDrop-in classEarthFire
Friday 6 November, 10:30Plenty of spaceBook with Cherry Street Movement Studio
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodBlack Mountain

Your facilitators

Laura WallentaRachel Lynes2 classes in the next two weeksFlow · Hot yoga · Vinyasa · Yoga

In Cherry Street Movement Studio’s words

Flow + Yin combines fluid, breath-led movement with longer-held yin postures for a balanced practice of strength, mobility, and recovery. Begin with a steady-paced flow to build heat, improve mobility, and release tension through movement before transitioning into passive holds that create space in the body and encourage release. Warm Flow + Yin is heated to 85 degrees. Class sequencing and music vary with instructor.

Upcoming

Fri 6 Nov, 10:30 · Rachel LynesPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:00 · 60 minBlack MountainHot Vinyasa Flow Let the breath lead the body. Cherry Street Movement Studio · with Dani PottsFlowHot yoga
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Sun 1 Nov · 08:15 · 75 minDowntown AshevilleFlow & Yin Lengthen, soften and breathe into space. Asheville Yoga Boutique · with Ruth IngramFlowFlexibility
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Sun 1 Nov · 12:00 · 75 minDowntown AshevillePower Flow Find your strength and steadiness. Asheville Yoga Boutique · with Amber VanBuhlerStrongPower yoga
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