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Wednesday 4 November · 18:30 · with Marissa French

Burn + Release

Let go of what you are carrying.

StrongCore and pelvic floorFlexibilityReleaseYogaPilatesMobility and stretchStrength
Wednesday 4 November, 18:30Spots openBook with Good Mood
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 11 people
NeighborhoodRiver Arts District

Your facilitator

Marissa French6 classes in the next two weeksPilates · Mat Pilates · Mobility and stretch · Meditation

In Good Mood’s words

Full body experience that contains the fundamentals of several key Good Mood modalities to provide the ultimate experience in the body, mind and spirit. Here is what to expect: Traditional and nontraditional breathwork and flow to clear the energetic and physical body Pilates core & glute strengthening techniques Strength training circuit utilizing freeweight dumbbells Deep release of the muscular tension through deep stretching and restorative postures Revival of the mind and spirit through ending breathwork, meditation and visualization techniques

Upcoming

Wed 4 Nov, 18:30 · Marissa FrenchSpots openBook

If this speaks to you

Sun 1 Nov · 09:30 · 50 minRiver Arts DistrictPilates Mat Feel supported from the center. Good Mood · with Alejandra CarroCore and pelvic floorMat Pilates
Book
Sun 1 Nov · 10:30 · 60 minRiver Arts DistrictMood Flow Let the breath lead the body. Good Mood · with Stephanie LaSpinaFlowVinyasa
BookOne spot left
Fri 30 Oct · 17:30 · 50 minDowntown AshevilleSsp Sculpt Find your strength and steadiness. South Slope Pilates · with MarissaStrong
BookFilling up
Sat 31 Oct · 08:00 · 50 minDowntown AshevilleSsp Sculpt Find your strength and steadiness. South Slope Pilates · with MeganStrong
Full right now