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Sunday 1 November · 10:30 · with Stephanie LaSpina, Megan Porter

Mood Flow

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classWater
Sunday 1 November, 10:30One spot leftBook with Good Mood
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodRiver Arts District

Your facilitators

Megan Porter1 class in the next two weeksFlow · Vinyasa · YogaStephanie LaSpina9 classes in the next two weeksVinyasa · Yoga · Flow · Meditation

In Good Mood’s words

A dynamic, flow-based vinyasa class blending traditional and nontraditional postures to lift your energy and mood. You’ll be invited to meet yourself where you are, whether that's trying a new handstand trick or simply resting with legs up the wall. All bodies are welcome. Expect to build strength, agility, and a deeper sense of self… and leave with that unmistakable post-class yoga high. Stick around after to soak up the vibes with the crew.

Upcoming

Sun 1 Nov, 10:30 · Stephanie LaSpinaOne spot leftBook
Mon 2 Nov, 10:00 · Stephanie LaSpinaPlenty of spaceBook
Tue 3 Nov, 09:00 · Stephanie LaSpinaFilling upBook
Wed 4 Nov, 09:00 · Megan PorterFilling upBook
Thu 5 Nov, 10:00 · Stephanie LaSpinaPlenty of spaceBook

If this speaks to you

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Sat 31 Oct · 10:00 · 90 minDowntown AshevilleAlign & Flow Movement, breath and stillness in one practice. Asheville Yoga Boutique · with Joe TaftAlignment-based
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