Friday 6 November · 09:30 · with Stephanie LaSpina

Burn + Release: Upper Body

Name: Burn + Release: Upper Body
Start: 2026-11-06T14:30:00+00:00
End: 2026-11-06T15:30:00+00:00
Location: Good Mood

Let go of what you are carrying.

Strong Core and pelvic floor Release Pilates Mobility and stretch Strength Breathwork Meditation

Friday 6 November, 09:30Spots openBook with Good Mood

StrongFind your strength and steadiness.

Core and pelvic floorFeel supported from the center.

ReleaseLet go of what you are carrying.

Length60 minutes

Class sizeUp to 11 people

NeighborhoodRiver Arts District

Your facilitator

Stephanie LaSpina7 classes in the next two weeksVinyasa · Yoga · Flow · Meditation

In Good Mood’s words

Full body experience that contains the fundamentals of several key Good Mood modalities to provide the ultimate experience in the body, mind and spirit.Here is what to expect:Traditional and nontraditional breathwork and flow to clear the energetic and physical bodyPilates core stabilizing techniquesStrength training utilizing freeweight dumbbells focusing on upper body and coreDeep release of the muscular tension through deep stretching and restorative posturesRevival of the mind and spirit through meditation and visualization techniques

Upcoming

Fri 6 Nov, 09:30 · Stephanie LaSpinaSpots openBook

If this speaks to you

Sun 1 Nov · 09:30 · 50 minRiver Arts DistrictPilates Mat Feel supported from the center. Good Mood · with Alejandra CarroCore and pelvic floorMat Pilates

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Mon 2 Nov · 08:00 · 50 minRiver Arts DistrictPilates Sweat Turn up the heat and let go. Good Mood · with Holly PrattSweat

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Mon 2 Nov · 17:30 · 50 minRiver Arts DistrictPilates Mat Feel supported from the center. Good Mood · with Marissa FrenchCore and pelvic floorMat Pilates

Full right now

Mon 2 Nov · 18:30 · 50 minRiver Arts DistrictRestorative Touch Lengthen, soften and breathe into space. Good Mood · with Marissa FrenchRestoreFlexibility

BookA few spots left

Tue 3 Nov · 07:00 · 50 minRiver Arts DistrictPilates Mat Feel supported from the center. Good Mood · with Marissa FrenchCore and pelvic floorMat Pilates

BookFilling up

Sun 1 Nov · 09:00 · 50 minDowntown AshevilleSsp Sculpt Find your strength and steadiness. South Slope Pilates · with Megan PStrong

BookFilling up

Friday 6 November, 09:30Spots open

Book with Good Mood

You book with Good Mood directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Good Mood and its facilitators. No middleman takes a cut.

Good MoodRiver Arts District · 21 classes this week

Good Mood is a studio in River Arts District with classes in Pilates and vinyasa. About 12 classes a week with 7 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.

See the studio