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Tuesday 27 October · 18:00 · with Whitney Shroyer

Full Spectrum

Movement, breath and stillness in one practice.

YogaBreathworkMeditationAll levelsDrop-in classEtherCrown
Tuesday 27 October, 18:0075 minBook with Purna Yoga 828
Length75 minutes
Class sizeUp to 18 people
NeighborhoodWest Asheville

Your facilitator

Whitney Shroyer6 classes in the next two weeksMeditation · Yoga · Breathwork

In Purna Yoga 828’s words

ALL LEVELS. Full Spectrum is an opportunity to enjoy as complete a yoga class as the time will allow to nourish and exercise your mind, body, and spirit. In addition to an all-level asana practice incorporating stretching, strength work, movement, and alignment, we will also have a brief but grounding Heartfull Meditation session and some basic Pranayama (breath work). Discover or recover what a full spectrum yoga practice can do for your physical health, nervous system, and connection to your inner self.

Make it a ritual

Every Tuesday at 18:00.

Tue 27 Oct, 18:00 · Whitney ShroyerBook
Tue 3 Nov, 18:00 · Whitney ShroyerBook
Tue 10 Nov, 18:00 · Whitney ShroyerBook
Tue 17 Nov, 18:00 · Whitney ShroyerBook

If this speaks to you